Wellness
Move, Eat, and Feel
Move, Eat, and Feel
Wellness is a part of who we are, and how we work at the Port of Portland. We strive to listen and adapt to employee health and safety needs to foster engagement, participation and enjoyment. Our employee wellness program is award winning – we were named #1 Oregon’s Healthiest Employer (500-1,499 employees) in 2020, 2021, 2022 and 2023. In 2021, we were named #8 on the Healthiest 100 Workplaces in America list, which recognizes companies for their extraordinary commitment to employee health and exceptional corporate wellness programming. Our wellness program strives to be holistic covering all pillars of health – social, physical, mental, financial, environmental, and spiritual – through onsite, virtual, and on-the-go opportunities.
1:1 fitness consulting available * Well-equipped onsite fitness center, group fitness room, and locker rooms * Daily onsite fitness classes including: yoga, line dancing, HIIT, cross-training, core and more! * Organized sport teams and outings including soccer, running, skiing and more! * Discounts on local runs and fitness events * Annual fitness competitions using the latest technologies * New weekly recorded fitness and wellness classes available 24/7
Onsite self-service café with healthy options * Online nutrition/cooking information available * Nutrition seminars and cooking demos held monthly * Free Omada diabetes prevention program * 1:1 nutrition consulting available
Visiting massage therapist * Meditation seminars and guided practice * Onsite “relaxation” room * Access to additional mental health or counseling services through apps like Talkspace, Ginger, and Calm. * Monthly health challenges that promote holistic health in Sprout * Onsite/virtual ergonomic evaluation available with Port provided subsidy for home office set-up * Creative time off options: Sick Leave to Personal Leave conversion Vacation cash out program
Sprout is an interactive platform and mobile app that allows our employees to interact with their health and wellbeing. Use the tool to take a health survey, set personal goals, compete in challenges, engage in communities with your colleagues, learn health tips and share stories and photos. Track wellness activities in the MOVE, EAT, and FEEL categories to earn points that translate to rewards and recognition on our PROPS recognition platform. Watch this tutorial on how to engage!
Check out our open jobs!